Tag Archives: Spiritual

Health

Expect an Abundance of Everything You Need

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hundred dollar bills
“Currency” Thank you Pixabay , Paweł Szymczuka.

“Expect an Abundance of Everything You Need” by Joan Y. Edwards

Many times in life it doesn’t seem like you have enough of things you believe you need to survive. Sometimes it’s knowledge. Sometimes it’s money. Sometimes it’s things. Other times, it’s courage. All the time love and wisdom.

“Ask and you shall receive.” (John  16:24)

Kendra Cherry shares that psychologist, Carl Rogers, says to look at the stories of people who do amazing things. “When I look at the world I’m pessimistic, but when I look at people I am optimistic.”

Regardless of the facts that you face, it is very important that you expect that you will receive an abundance of what you need.

Your brain wants you to be right. If you say, “Things never work out for me,” guess what! Things will not work out for you many times.

If you say things work out great for me, then things have a better chance of working out than if you say things never work out for you.

There is power in your words, your thoughts, and your actions.

Put it in your plans to receive a good whole car. Why would you ask for a half of a car? So if you need a car, expect a good car to show up. Take action to help that belief materialize.

Save the money and put it in a special money market account so it gets more interest than a regular savings account for a car.

Keep your eyes and ears open for a good bargain when you have enough money to purchase one.

If you have trouble believing good things will happen to you, start by making a list of all the things and people you are thankful for in your life. A spirit of thankfulness brings you more of what you are thankful for.

In her article on the Writers on the Move blog post entitled, “Trick to Help You Start Writing or Finish Writing,” Suzanne Lieurance gives many ideas for lists that I believe will help you be more optimistic. Two of them I think will help change your focus: Make a list of things you enjoy doing. Another is make a list of things you want to learn how to do.

What you focus on is what you are going to get. If something bad or sad happened to you, acknowledge it, but revamp your thinking so you don’t spend days and days worrying about it or trying to change something that cannot be changed. Reset your goals. Reset your thoughts to as positive as you can get at that particular time.

Ways to Change Your Mood and Your Mind’s Focus:

1. Pray. Thank you, God. I have an abundance of everything I need today. What I need comes to me from sources known and sources unknown.
2. Watch funny movies or movies with happy endings.
3. Listen to your favorite music.
4. Take a nap.
5. Take a walk.
6. Be thankful and name the different times you have been blessed with what you needed.
7. Make a list of the things you want and need in your life right now.

Don’t worry about tomorrow. Tomorrow will take care of itself *Matthew 6:34

Resources:

1. Joan Y. Edwards. “7 Ways to Move Toward Your Goals:” https://joanyedwards.com/7-ways-to-move-toward-your-goals/ 

2. Suzanne Lieurance. “Trick to Help You Start Writing or Finish Writing.” https://www.writersonthemove.com/2022/04/a

3. Kendra Cherry. “6 Great Psychology Quotes:”
https://www.verywellmind.com/great-psychology-quotes-2795695

Please leave a comment. Tell us what helps you get out of a slumpy, dumpy feeling.

Never Give Up

Joan Y. Edwards, Author
Copyright © 2009-2022 Joan Y. Edwards

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Joan’s Elder Care Guide

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Health

Are You Barely Hanging On?

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“Are You Barely Hanging On?” by Joan Y. Edwards

Thank you, Pixabay.

AreAre you barely hanging on? Is your Velcro grip slipping? I hope you get the peace of mind that you need to hang on. I hope you find the peace for which you search. I can tell you this. It’s going to get better.

What will make it better? 

Your attitude and mindset will make it better. Changing your expectations and accepting things as they are now will make it better. If someone has hurt you, you’re not accepting that it was right for them to hurt you. What you are accepting is that you are hurt and you can’t undo the hurt, but you can change the way you think and act in the future. The key to changing emotion is motion. Moving your body will make it better. Taking 10 minutes of positive action will make it better.

Tony Robbins says, “… all emotions serve you…negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they’re not. This is a call to action telling you there’s something you must do to make this better now. 

Here are 7 Suggestions to gain wisdom and calmness to help you through this struggle to survive what happened.

  1. Take a deep breath.

    Say aloud three things for which you are thankful.

    Straighten up the clothing in your chest of drawers.

  2. Take a deep breath.

    Say aloud three people you are thankful are your friends.

    Walk around the house three times.

  3. Take a deep breath.
    Say aloud. God I need you now.
    Lay down and take a short nap.

  4. Take a deep breath.
    Say aloud 3 things you’d like to get done today.
    Sing your favorite song.

  5. Look in the mirror. Take a deep breath.

    Say aloud. I am good-looking!

    Give yourself a thumbs up sign.

  6. Look in the mirror. Take a deep breath.

    Say aloud. I forgive myself and others. I wipe the slate clean.

    God wipes my slates clean.

  7. Take a deep breath.

    Name 3 things that are fun for you.

    Do one of them today as soon as you can.

Accept the things you cannot change. The Serenity Prayer may help you. You cannot change someone else. Many times you cannot even change yourself. However, when you accept yourself or situations as they are, you can often see what you can do to make the situation better for you.

Forgive yourself and others. There is a lot going on in your life right now. There are so many things going on that you think you’ve lost control of your life. You hear about other people’s problems, too. That compounds the pressure inside your brain. Many things are going wrong in our world today.

Keep on going. You can do this. Detoxify tense subjects inside your brain, so that the next time you think about this subject, you are calm and peaceful.  The Lord’s Prayer is calming for me.

When you resist the pressures put on you by yourself or others. C.G. Jung reminds us that what we resist lives on and on and on. In other words, “What we resist persists.” What we focus on, we are going to get more of. We attract what we think about…what we are worried about. Perhaps say the opposite of what you’ve been saying. Instead of I am a dumb clutz, say, I am graceful and keep my balance.

What problem are you resisting? Brianna Wiest says that what you see as wrong in others may be something wrong in yourself that you’ve overlooked.

Perhaps you’ve been listening to others and no one’s been listening to you. Each time you talk to someone who has terrible stuff going on, you get more depressed. That’s not right. It shouldn’t be happening that way.  You are not responsible for other people’s problems, including your parents, your spouse, your brother, or your sister. Each of you is responsible for your own problems.

Kirsten Lind Seal says, “Don’t put all your expectations for socializing, love, and affection into your marriage. Don’t spend 100% of the time with each other. Communication is key. Be kind about it.”

God may not come early, but He won’t be late. Based on 2 Peter 3

Remember that God expects you to trust Him absolutely even in hopeless situations. John 11:40

*********************************************************************

Thank you for reading my blog. I hope you’ll share with me and other readers how you calm yourself when you are upset.  I hope my suggestions and resources help you. Resources follow my signature.

Never Give Up
Joan Y. Edwards, Author
Flip Flap Floodle
Joan’s Elder Care Guide

Copyright © 2019 Joan Y. Edwards

Resources

  1. Abigail Brenne. Amanda Linehan. “35 Quick Ways to Find Yourself Again?” https://amandalinehan.com/35-quick-ways-to-find-yourself-again/

  2. Brianna Wiest. “18 Ways to Detox Your Mind without Having to Go Completely Off the Grid:” https://thoughtcatalog.com/brianna-wiest/2015/07/18-ways-to-detox-your-mind-without-having-to-go-completely-off-the-grid/

  3. Dr. Henry Cloud and Dr. John Townsend. “Boundaries in Marriage – Not Responsible for Your Mate:” https://www.boundariesbooks.com/boundaries-in-marriage/not-responsible-for-your-mate/

  4. Jeanette Bridoux. “How To Change Your Mindset for Better Relationships With Others & Yourself:” https://www.youtube.com/watch?time_continue=41&v=EZ958J066iMHN

  5. Joyce Meyer. “Hang in There. Help is on the Way:” https://joycemeyer.org/everydayanswers/ea-teachings/hang-in-there-help-is-on-the-way

  6. Kirsten Lind. “How to Manage Marriage after Retirement:” https://www.youtube.com/watch?v=5Ago8CUH9a0

  7. Linda Esposito. “3 Essential Exercises to Calm Anxiety:” https://www.psychologytoday.com/us/blog/anxiety-zen/201701/3-essential-exercises-calm-anxiety

  8. “Marriage VLog: When Expectations Wreck Your Marriage:” https://www.youtube.com/watch?v=mWF0RIdffGI

  9. Newlyweds Dish. “How Do You Split Up the Marriage Roles in Your House?” https://www.youtube.com/watch?time_continue=45&v=gow2cQPI86Q

  10. Noam Shpancer Ph.D. “Action Creates Emotion:” https://www.psychologytoday.com/us/blog/insight-therapy/201010/action-creates-emotion

  11. Reinhold Niebuhr. “Serenity Prayer:” Serenity Prayer – Wikipedia

  12. Tanya J. Peterson. “Ways to Cope with Anxiety:” https://www.healthyplace.com/self-help/anxiety/coping-skills-for-anxiety-ways-to-cope-with-anxiety